A healthy recipe book with food youll really want to eat!
Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.
Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway from burgers to fried chicken nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight.
This book is about a new attitude to eating. Transform your eating habits and build the body you have always dreamed of with Courtneys easy and mouth-watering recipes. The book will introduce you to fit foods for life.
Courtney Black’s book ‘Happier, Healthier, Tastier!’ was a Sunday Times bestseller w/c 11-04-2022.
Unleash a healthier, happier you with *Fit Foods and Fakeaways: 2021's New Healthy Cookbook Packed with Simple and Easy-to-Make Recipes You'll Actually Want to Eat* by fitness sensation Courtney Black! This isn't just another diet book filled with bland restrictions; it's a vibrant, empowering guide to transforming your relationship with food and achieving your fitness goals through delicious, satisfying meals. Tired of feeling deprived? Courtney Black understands that deprivation is the enemy of long-term success. Her philosophy revolves around balanced eating and fueling your body with the nutrients it needs to thrive, without sacrificing the flavors you love. *Fit Foods and Fakeaways* is your passport to a world where healthy eating is synonymous with enjoyment. Inside this beautifully designed hardcover edition, you'll discover over 200 pages of mouth-watering recipes that are both simple to prepare and incredibly satisfying. Courtney's expertise shines through as she guides you through creating your own healthy "fakeaways," proving that you don't have to miss out on your favorite treats to stay on track. Imagine indulging in homemade burgers, crispy fried chicken, and other comfort food classics, all made with wholesome ingredients and smart cooking techniques. Say goodbye to expensive takeout and hello to healthier, budget-friendly alternatives! But *Fit Foods and Fakeaways* is more than just a collection of recipes. It's a journey of self-discovery, guided by Courtney's own personal experiences and insights. She shares her hard-earned wisdom, helping you develop a deeper understanding of food and its impact on your body and mind. You'll learn how to make informed choices, build sustainable eating habits, and cultivate a positive relationship with food that lasts a lifetime. Whether you're a seasoned cook or a kitchen novice, you'll find plenty to love in this cookbook. With family-friendly recipes and a dedicated section for plant-based meals, there's something for everyone to enjoy. Discover exciting new flavor combinations, master essential cooking skills, and unlock the secrets to creating balanced, nutrient-rich meals that will fuel your body and nourish your soul. *Fit Foods and Fakeaways* isn't just about weight loss; it's about creating a holistic approach to health and well-being. Courtney empowers you to take control of your eating habits, build a stronger, healthier body, and cultivate a positive mindset that will transform your life. Experience the joy of cooking delicious, healthy meals that you'll actually crave, and embark on a journey to a happier, healthier, and tastier you. This Sunday Times bestseller (w/c 11-04-2022) is published by Thorsons and features stunning photography and easy-to-follow instructions. Weighing in at 580g, this book is a great addition to any cookbook library. Stop dieting and start living! Grab your copy of *Fit Foods and Fakeaways* today and discover the delicious secret to lasting health and happiness.