Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn’t to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence–and then use the weapons of power, love, and a sound mind to fight back and live in God’s peace.
Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God’s peace as a way of life so that you can break anxiety’s grip.
In today's fast-paced and often overwhelming world, anxiety has become an unwelcome companion for many. Dr. Michelle Bengtson, a board-certified clinical neuropsychologist with over two decades of experience, offers a lifeline in her powerful book, *Breaking Anxiety's Grip: How to Reclaim the Peace God Promises*. This isn't just another self-help book; it's a deeply personal and spiritually grounded guide to understanding and overcoming the debilitating effects of anxiety. Dr. Bengtson doesn't shy away from the pervasive nature of anxiety in modern life. She acknowledges the constant barrage of stressors from concerns about family and finances to the relentless stream of news and social media that contribute to our collective unease. She emphasizes that anxiety often stems from a deeper, spiritual root, and provides practical, biblically-based strategies to combat it. *Breaking Anxiety's Grip* goes beyond simply managing symptoms. Dr. Bengtson draws upon her expertise in neuropsychology and her unwavering faith to equip readers with the tools they need to identify the triggers and thought patterns that fuel their anxiety. She then provides a comprehensive framework for reclaiming God's peace, not just as a fleeting feeling, but as a sustainable way of life. What sets this book apart is Dr. Bengtson's vulnerability and authenticity. She bravely shares her own personal struggles with anxiety, creating an immediate connection with readers who may feel isolated and overwhelmed. Through relatable anecdotes and practical exercises, she demonstrates that overcoming anxiety is possible with God's grace and the right tools. You'll discover: * **The Spiritual Roots of Anxiety:** Understanding the underlying spiritual battle and how to equip yourself for it. * **Neuropsychological Insights:** Learn how anxiety affects your brain and body, and how to counteract these effects. * **Biblical Principles for Peace:** Discover powerful scriptures and prayer practices to cultivate inner calm. * **Practical Coping Mechanisms:** Develop healthy habits and strategies to manage anxiety in the moment. * **Stories of Hope and Healing:** Be inspired by the experiences of others who have overcome anxiety and reclaimed their peace. *Breaking Anxiety's Grip* is more than just a book; it's a journey toward freedom and wholeness. It's a reminder that you are not alone in your struggle and that God's peace is available to you, no matter how overwhelming your anxiety may feel. Published by Revell, this book offers hope, healing, and a path toward a more peaceful and fulfilling life, reminding you of your identity in Christ and the inherent peace He promises. If you're looking for a compassionate and biblically sound approach to breaking free from the grip of anxiety, this book is an invaluable resource. People have lauded the book for its practical advice combined with a spiritual emphasis, making it a useful tool for Christians struggling with anxiety.
