Uncover lasting happiness with Fearne Cotton’s “Happy,” a practical guide offering simple, daily exercises for cultivating joy. Renowned for her candid approach to mental well-being, Cotton shares personal experiences and expert advice, providing a toolkit for navigating modern life’s pressures. More than just a book, it’s a workbook filled with creative prompts, mindfulness techniques, and visualisations to unlock inner peace. Embrace daily tricks to start and end your day well. “Happy” is your companion on the journey to a more balanced and fulfilling life. Perfect for fans of self-help and happiness books.
Fearne Cotton Collection 3 Books Box Set (Happy, Calm & Quiet) Sunday Times Bestselling Author
22,82 $
In stock
Description
“This book is a way to release what’s going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that’s going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen.” – Fearne Cotton
For many of us, life can feel like it’s moving too fast with pressure bearing down on us from all sides – whether that’s from school or work, family or social media. As a result, we find ourselves frazzled, lost and – too often – feeling blue.
Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn’t a mountain to climb, it’s just one foot in front of the other on the path of life, and here you’ll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Discover the path to everyday joy with "Happy" by Fearne Cotton, a deeply personal and practical guide to cultivating happiness amidst the pressures of modern life. This isn't just another self-help book; it's a companion, offering relatable insights and actionable strategies from Fearne Cotton's own journey to well-being. As a renowned broadcaster, presenter, and now a respected voice in mental wellness, Fearne understands the challenges we face in balancing work, family, social media, and the ever-present pressure to "have it all." "Happy" delves beyond fleeting moments of joy, aiming to foster a more profound and sustainable sense of contentment. Fearne eloquently shares her experiences with vulnerability and authenticity, creating a connection with readers that resonates on a deeply personal level. Drawing upon expert advice and her own hard-earned wisdom, she presents a toolkit of practical exercises, mindful techniques, and creative outlets designed to help you navigate life's complexities and rediscover your inner happiness. More than just a read, "Happy" functions as an interactive workbook, encouraging self-reflection and active participation in your own well-being. It features prompts to help you start and end your day with intention, creative exercises to unlock your inner artist, and guided visualizations to cultivate peace and calm. Explore simple, practical ideas that can easily be integrated into your daily routine, offering tangible steps towards a more joyful and balanced life. This edition, published by Orion Ltd in 2021, builds upon the success of Fearne Cotton's other bestselling works in the realm of mental well-being. "Happy" is a testament to the idea that happiness isn't a destination but a journey, a continuous process of self-discovery and mindful living. Whether you're feeling overwhelmed by the demands of life, struggling with anxiety or simply seeking to enhance your overall well-being, "Happy" provides a compassionate and practical roadmap to finding joy in the everyday. Embrace Fearne Cotton's insightful guidance and embark on your own path to a happier, more fulfilling life. "Amen to the pen," indeed. Perfect for fans of Matt Haig, Bryony Gordon, and anyone seeking a relatable and practical guide to mental wellness. "Happy" is your invitation to prioritize your happiness and cultivate a life filled with joy, peace, and purpose.
