Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio.
Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand’s signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today’s tribe of hip, provocative yogis.
As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle — for people who aren’t planning on becoming pious vegans. At the book’s core is a series of yoga sequences, from targeted “abs and ass” moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals. Rigorous yet inviting, this approach to yoga is, in the words of Vogue, “For people who put on gangsta rap and handle it.”
Unleash your inner yogi with *We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice*, the revolutionary fitness and lifestyle manual from Sarah and Mason Levey, the dynamic duo behind the wildly popular Y7 Studio. Ditch the pretense and embrace a modern, beat-driven approach to yoga that's as empowering as it is invigorating. Forget traditional, stuffy yoga classes. Y7 has cultivated a devoted following by injecting the ancient practice of vinyasa with a jolt of hip-hop energy. *We Flow Hard* perfectly encapsulates the Y7 experience, bringing its signature edgy aesthetic, playful spirit, and empowering philosophy straight to your home. This isn't just about mastering poses; it's about creating a yoga practice that resonates with your individual style, goals, and soundtrack. This illustrated guide goes far beyond a simple pose directory. It's a comprehensive resource designed to help you understand the foundations of yoga, adapt its principles to your modern life, and cultivate a deeper connection with your body and mind. Explore the rich history and profound benefits of yoga, demystified and presented in a relatable, engaging way. Discover the art of curating the ultimate workout playlist the driving force behind Y7's signature flow. Learn how to select the perfect tracks to amplify your energy, enhance your focus, and make each session a truly immersive experience. This book provides you with practical tips and actionable advice on integrating yogic practices and mindfulness techniques into your daily routine, even if you're not planning on swapping your burger for a kale smoothie. The authors understand that yoga is for everyone, regardless of their dietary choices or spiritual beliefs. At the heart of *We Flow Hard* lies a collection of carefully crafted yoga sequences, catering to various fitness levels and goals. From targeted "abs and ass" workouts to Y7's unique take on classic vinyasa flows, you'll find a diverse range of practices to challenge and inspire you. The Leveys emphasize the importance of customization, providing expert guidance on modifying poses and tailoring sequences to match your current abilities and personal aspirations. This book empowers you to take ownership of your practice and create a yoga journey that's uniquely your own. More than just a fitness guide, *We Flow Hard* is a celebration of self-expression, individuality, and the transformative power of movement. It's a call to action for the modern yogi the person who isn't afraid to sweat, groove, and push their boundaries while staying true to themselves. As *Vogue* aptly described, Y7 is "For people who put on gangsta rap and handle it," and this book embodies that spirit perfectly. So, roll out your mat, crank up the beats, and get ready to flow hard!