**Find Your Inner Spark: *Burning Bright* by Kelsey Patel – Your Guide to Healing Burnout & Igniting Your Potential** Feeling drained, anxious, and lost in the chaos of modern life? Kelsey Patel’s *Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress* offers a lifeline. More than just another self-help guide, it’s a potent blend of ancient practices and contemporary wisdom designed to reignite your inner fire. Patel, a respected Reiki master and wellness coach, shares deeply personal stories and proven techniques that helped her overcome debilitating burnout and anxiety. Drawing from her experiences, she empowers you to understand the connection between suppressed emotions and physical/mental well-being. Inside, you’ll discover actionable tools to: * **Master Self-Reiki:** Learn practical Reiki techniques to heal and balance your energy, accessible without prior experience. * **Alleviate Anxiety:** Employ EFT tapping, breathwork, and reflective journaling to break free from anxiety’s grip. * **Create Grounding Rituals:** Discover simple rituals for immediate calm and focus in any situation. * **Boost Self-Worth:** Cultivate unwavering self-compassion and build a powerful foundation of self-belief. *Burning Bright* isn’t a quick fix; it’s a journey of self-discovery. It equips you with the practical tools to confront burnout, manage anxiety, and ultimately, live a life aligned with your authentic purpose and full potential. If you’re searching for a path towards genuine well-being and a brighter future, start burning bright today.
Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
33,95 $
In stock
You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path.
Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.Goop
When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more.
Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to:
practice Reiki on yourself, without a master;
interrupt anxiety cycles with tapping, breathwork, and journaling;
perform simple rituals that can boring you peace in any situation;
ground yourself and get back into your physical body;
release emotional and physical blocks so that your energy can flow freely;
establish a solid foundation of self-worth and self-care.
As you use these techniques to align with your priorities, youll watch your authentic life unfolda life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because its time for you to start burning bright.
