Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love

22,69 $

Discover a sustainable path to fitness and well-being with *Clean Eating Alice Everyday Fitness*. Authored by Alice Liveing, the celebrated Instagram personality and bestselling author, this guide goes beyond fleeting trends to provide a balanced, realistic approach to health. This isn’t just another diet book; it’s a comprehensive plan to integrate enjoyable exercise and wholesome eating into your everyday life. Liveing dismantles the complexities of fitness, offering practical advice and easy-to-follow HIIT workouts that fit seamlessly into any schedule whether you prefer the gym or your living room. The book highlights the importance of understanding your body, maximizing workout efficiency with proper warm-ups, and fueling your efforts with nutritious, satisfying snacks and meals. Find 20 power-packed recipes inside that will revitalize your body and energize your day. *Clean Eating Alice Everyday Fitness* empowers you to build a positive relationship with exercise and food, fostering long-term health and happiness, not just a quick fix. Get ready to transform your lifestyle with Liveing’s signature blend of expertise and encouragement! Published in 2017, this illustrated guide (224 pages) offers the tools you need to achieve sustainable fitness results.

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Description

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatevers motivating you to seek change, youll be feeling proud of how you look and feel in no time. Whats more, youll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature.
Using clear, simple instructions, Alice covers everything youll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. Youll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training.
Exercise doesnt have to be a chore and with Alices guidance and the right balance of diet and wellness, youll be well on your way to achieving long-term, sustainable health and happiness.

Unlock your fitness potential with *Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love* by Alice Liveing! More than just a fitness guide, this illustrated paperback is your comprehensive roadmap to sustainable health, happiness, and a body you'll love. Ditch the fad diets and embrace a balanced approach that seamlessly integrates into your daily life. Alice Liveing, the Instagram sensation and *Sunday Times* bestselling author behind "Clean Eating Alice," brings her accessible and authoritative voice to help you discover the joy of exercise. This isn't about grueling workouts or restrictive eating; it's about finding a rhythm that works for *you*. Whether you're a seasoned gym-goer or just starting your fitness journey, Alice provides the tools and motivation you need to succeed. Inside *Everyday Fitness*, you'll find a wealth of information, demystifying the world of exercise and nutrition. Alice breaks down the essential facts about exercise physiology, explaining how your body works and how to optimize your workouts. She emphasizes the importance of proper warm-up routines to prevent injury and maximize performance. Uncover the secrets to fueling your body with pre- and post-workout foods that enhance your training and promote recovery. Tired of losing motivation? Alice offers practical strategies to stay on track and maintain momentum, even when life gets busy. Learn how to incorporate exercise effortlessly into your daily routine, making it a sustainable habit rather than a chore. This book is designed to help you build a positive relationship with fitness, fostering a sense of accomplishment and self-confidence. At the heart of *Everyday Fitness* are Alice's trademark easy-to-follow HIIT (High-Intensity Interval Training) workouts. These dynamic routines can be done anywhere, anytime at the gym, in your living room, or even outdoors. The book offers a variety of workouts suitable for all fitness levels, with clear instructions and modifications to accommodate individual needs. But *Everyday Fitness* isn't just about exercise; it's also about nourishing your body with delicious and wholesome food. Alice shares 20 delectable recipes for power snacks and meal ideas that complement your training regimen. From protein-packed breakfasts to satisfying dinners, these recipes are designed to fuel your workouts, support muscle growth, and keep you feeling energized throughout the day. With 224 pages packed with expert advice, practical tips, and inspiring recipes, *Clean Eating Alice Everyday Fitness* is your ultimate guide to achieving long-term, sustainable health and happiness. Whether you're looking to lose weight, build muscle, improve your overall fitness, or simply feel better in your own skin, Alice Liveing will empower you to transform your life, one step at a time. Published by Thorsons in 2017, this book has quickly become a go-to resource for those seeking a balanced and realistic approach to health and wellness. Start your journey to a fitter, healthier, and happier you today!
Additional information
Authors

Binding

Condition

ISBN-10

0008238006

ISBN-13

9780008238001

Language

Pages

224

Publisher

Year published

Weight

710

Edition

Illustrated

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