A groundbreaking approach to successfully navigating your pregnancy at work
Pregnancy is a profound journey. Navigating it while workingfrom figuring out how to tell your boss youre pregnant to squeezing in doctors appointments between meetings, all while working even harder to prove yourselfcan be a push and pull between a desire for privacy and the need for support. The good news is, its possible to thrive in both spaces. Carry Strong offers a new approach that will transform your pregnancy years at work from something to get through into a career opportunity to embrace with confidence.
Employing original research, expert advice, and real-life stories from Olympic athletes, CEOs, and hundreds of amazing working mothers across the country, executive and professor Stephanie Kramer outlines essential principles for navigating pregnancy and work simultaneously. She shows you how to embrace a different perspective, find your balance, cultivate community, communicate your needs, and navigate the shift in identity from working woman to working mother. Along the way, youll identify career considerations to make at each phase of pregnancy, starting with the moment you decide you want to become a working mom-to-be.
In Carry Strong, Kramer flips the script: This isnt about powering through pregnancy at work. Its about being powerful and pregnant at work.
Navigate the transformative journey of pregnancy and career with *Carry Strong: An Empowered Approach to Navigating Pregnancy and Work* by Stephanie Kramer. More than just a guide to surviving pregnancy while working, this groundbreaking book offers a proactive and empowering strategy to thrive in both your professional and personal life during this pivotal time. Kramer, a seasoned executive and professor, draws upon original research, expert advice, and a wealth of inspiring real-life stories from diverse sources, including Olympic athletes, CEOs, and everyday working mothers, to provide a comprehensive and nuanced approach. *Carry Strong* acknowledges the unique challenges faced by pregnant working women from the initial announcement to your employer and the complexities of balancing medical appointments with work demands, to the often-intense pressure to prove your commitment. However, instead of simply offering coping mechanisms, Kramer reframes the narrative, empowering women to view pregnancy not as an obstacle, but as an opportunity for growth and career advancement. This book goes beyond the surface level, delving into the subtle yet significant shifts in identity that occur as you transition from a working woman to a working mother. Kramer provides practical tools and actionable strategies for navigating these changes with grace and confidence. You'll learn how to effectively communicate your needs to your employer and colleagues, build a supportive community of fellow working mothers, and find a sustainable balance that honors both your career aspirations and your maternal instincts. *Carry Strong* also offers valuable insights into the often-overlooked career considerations that arise at each stage of pregnancy. From the moment you begin planning your family, Kramer helps you proactively strategize and make informed decisions that align with your long-term career goals. The book explores topics such as managing workplace expectations, negotiating maternity leave, and successfully re-integrating into the workforce after childbirth. Unlike traditional pregnancy guides that focus solely on physical and emotional well-being, *Carry Strong* addresses the unique intersection of pregnancy and career, offering a holistic approach that acknowledges the importance of both. Kramer's perspective empowers women to embrace their pregnancy as a source of strength and resilience, enabling them to confidently navigate the challenges and capitalize on the opportunities that arise during this transformative time. Published by Penguin Life in 2023, *Carry Strong* (ISBN: 9780143137283) isn't just a book; it's a movement designed to empower working mothers to redefine success on their own terms. Whether you're a first-time mom-to-be or a seasoned working parent, *Carry Strong* provides the tools, insights, and inspiration you need to thrive both at work and at home. With 352 pages of invaluable advice, this paperback book is an essential resource for any woman seeking to navigate pregnancy and career with confidence and grace. Don't just "get through" pregnancy at work; become powerful *and* pregnant at work with Stephanie Kramer's *Carry Strong*. It's a must-read for any woman aiming to excel in her career while embracing the joys and challenges of motherhood. Browse the chapters to discover: * Strategies for telling your boss you're pregnant and effectively managing workplace expectations. * Tips for navigating doctor's appointments and managing your workload during pregnancy. * Guidance on negotiating maternity leave and creating a successful return-to-work plan. * Insights into balancing work and family life as a working mother. * Techniques for communicating your needs and advocating for yourself in the workplace. * Ways to build a strong support network of fellow working mothers. * Advice on finding a sustainable balance that honors both your career and your family. * Inspiration from real-life stories of successful working mothers from diverse backgrounds. * Practical tools for managing stress and prioritizing your well-being during pregnancy and beyond. *Carry Strong* provides the wisdom and support every working woman needs to flourish during pregnancy.
