10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our healthand why do our kids continue to struggle in every facet of life? Because we havent showed them a path to resilience, and we havent fought for it ourselves.
In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.
Unlock Unbreakable Family Bonds with "10 Rules for Resilience: Mental Toughness for Families" by Joe De Sena and Lara Pence Are you ready to forge a family that thrives in the face of adversity? In "10 Rules for Resilience," Spartan Race founder and bestselling author Joe De Sena, alongside Lara Pence, presents a powerful roadmap for building mental toughness and unwavering resilience within your family. This isn't just another parenting guide; it's a transformative approach to navigating the complexities of modern life and preparing your loved ones for anything that comes their way. De Sena, known for his relentless pursuit of physical and mental challenges, argues that resilience is not an innate quality but a skill that can be cultivated. Drawing from his own experiences and the principles that underpin the Spartan ethos, he unveils 10 actionable rules designed to empower families to overcome obstacles, embrace discomfort, and emerge stronger than ever before. Forget the helicopter parenting and instant gratification that often characterize contemporary upbringing. "10 Rules for Resilience" advocates for a return to fundamental values: hard work, discipline, perseverance, and a healthy dose of discomfort. De Sena believes that by intentionally exposing ourselves and our children to challenges, we build the mental and emotional fortitude necessary to thrive in an unpredictable world. This book goes beyond abstract theory, offering practical strategies and real-world examples to help you implement the 10 rules in your own family. Learn how to: * **Embrace discomfort:** Discover the power of stepping outside your comfort zone and how it can lead to personal growth and resilience. * **Cultivate discipline:** Establish routines and habits that foster self-control and accountability. * **Promote physical and mental well-being:** Understand the crucial link between physical health, mental clarity, and overall resilience. * **Instill a growth mindset:** Encourage a belief in the power of effort and learning, rather than fixed abilities. * **Develop problem-solving skills:** Equip your family with the tools to tackle challenges head-on, rather than avoiding them. * **Foster strong communication:** Create an open and honest environment where family members feel comfortable sharing their struggles and supporting one another. "10 Rules for Resilience" is more than just a guide to raising resilient children; it's a call to action for parents to model resilience in their own lives. By embracing these principles, you can create a family culture that values hard work, perseverance, and a unwavering commitment to personal growth. This book is a valuable resource for parents, educators, and anyone who wants to build a stronger, more resilient family. Prepare to transform your family into a team that can conquer any challenge, together. Discover how Joe De Sena's proven methods, previously applied to individuals seeking peak performance, can now revolutionize your family dynamic. Learn from the co-author Lara Pence, an expert that brings further insights into applying the principles to family settings. Order your copy of "10 Rules for Resilience" today and start building a brighter, more resilient future for your family!
