The Sunday Times Bestseller
THIS BOOK WON’T CHANGE YOUR LIFE
But it might just help you change it yourself
Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time – and a lot of real lows, excruciating heartaches and countless mistakes – to get there. The sole purpose of this book’s existence is the hope that it may speed up that journey to happiness for you.
In FEEL GOOD 101, YouTube’s most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she’s faced – including her struggles with anxiety and depression. This is the book Emma wishes she’d had growing up . . . and she’s written it for you.
**Embark on a Journey to Self-Discovery with Emma Blackery's *Feel Good 101: The Outsiders' Guide to a Happier Life*** Are you ready to take control of your happiness and become the strong, independent person you've always dreamed of being? In *Feel Good 101*, Sunday Times Bestselling author and YouTube sensation Emma Blackery shares her brutally honest and deeply personal journey to self-acceptance and well-being. This isn't your typical self-help guide filled with empty promises; it's a raw, relatable, and often hilarious account of Blackery's own struggles and triumphs, offering practical advice and unwavering encouragement for anyone feeling lost or overwhelmed. Blackery, known for her outspoken and candid online presence, dives deep into the challenges she's faced, from battling anxiety and depression to navigating toxic relationships and standing up to bullies. She doesn't shy away from the messy realities of life, offering a refreshing alternative to the often-sanitized narratives found in traditional self-help books. Instead, she embraces vulnerability and shares the hard-learned lessons she's accumulated along the way. *Feel Good 101* is more than just a memoir; it's a toolkit for navigating the complexities of modern life. Blackery's relatable voice and genuine empathy create a safe space for readers to explore their own vulnerabilities and develop the tools they need to build resilience, cultivate self-love, and create a life that truly feels good. Inside you'll find insightful reflections on: * **Confronting Anxiety and Depression:** Blackery bravely shares her personal experiences with mental health challenges, offering practical strategies for managing anxiety, overcoming negative thought patterns, and seeking help when needed. * **Building Body Confidence:** Learn to embrace your unique beauty and challenge societal expectations of perfection. Blackery encourages readers to cultivate self-acceptance and celebrate their bodies for what they are capable of. * **Standing Up to Bullies and Bad Bosses:** Discover effective strategies for setting boundaries, asserting your needs, and protecting yourself from toxic individuals in your personal and professional life. * **Making Peace with Your Brain:** Blackery delves into the inner workings of the mind, exploring the complexities of self-doubt, imposter syndrome, and the constant pressure to compare ourselves to others. * **Navigating Relationships:** Learn how to build healthy and fulfilling relationships based on mutual respect, trust, and open communication. Blackery offers valuable insights into identifying red flags, setting boundaries, and prioritizing your own well-being. With her signature wit and unwavering honesty, Emma Blackery delivers a book that feels like a conversation with a close friend. *Feel Good 101* is a must-read for anyone who has ever felt like an outsider, struggled with self-doubt, or simply craved a more authentic and fulfilling life. This is the book Emma wishes she had growing up, and now she's sharing it with you. Get ready to laugh, cry, and, most importantly, start feeling good.
