Why We Eat (Too Much): The New Science of Appetite

Discover the groundbreaking science behind sustainable weight loss with Dr. Andrew Jenkinson's *Why We Eat (Too Much): The New Science of Appetite*. This isn't just another diet book; it's a revolutionary exploration of the complex interplay between our bodies, our appetites, and the food we consume. A Sunday Times bestseller, this book challenges conventional wisdom and offers a refreshing, evidence-based approach to achieving a healthier, happier you, without the endless cycle of calorie counting. Dr. Andrew Jenkinson, a leading weight loss surgeon with over two decades of experience, draws on his extensive clinical practice and cutting-edge research to unravel the mysteries of metabolism and appetite regulation. He dismantles long-held myths surrounding dieting, revealing why restrictive eating can be counterproductive and often leads to long-term weight gain. *Why We Eat (Too Much)* delves into the intricate mechanisms that govern our food cravings and satiety signals. Jenkinson explains the concept of a "set weight point," unique to each individual, and explores how factors like genetics, hormones, and gut bacteria influence our weight. He provides a comprehensive overview of macronutrients, differentiating between beneficial and detrimental fats, and shedding light on the impact of processed foods on our metabolic health. Beyond the science, this book offers practical strategies for transforming your relationship with food. Jenkinson empowers readers to understand their bodies better, make informed dietary choices, and cultivate sustainable habits that promote long-term well-being. Through compelling case studies from his practice, he illustrates the real-world impact of his approach, demonstrating how individuals have successfully broken free from the dieting trap and achieved lasting weight management. This revised edition includes a crucial new chapter addressing the concerning link between obesity and COVID-19, providing timely insights into the increased vulnerability of individuals with excess weight to the virus and offering guidance on mitigating risks. If you're tired of fad diets and empty promises, *Why We Eat (Too Much)* offers a refreshing and scientifically sound perspective on weight loss. It's an essential read for anyone seeking to understand their body better, break free from the diet cycle, and achieve lasting health and vitality. It will leave you equipped to make informed choices that support your well-being, improve your metabolic health, and enhance your overall quality of life. Praised by leading medical professionals and nutrition experts, including Dr. Rangan Chatterjee and Joanna Blythman, this book is a game-changer in the field of weight management. Penguin Life, published in 2021, 352 pages. ISBN: 9780241400531.