Unplugged: How to Live Mindfully in a Digital World

Are you constantly checking your phone, feeling the pressure of an overflowing inbox, or finding digital distractions stealing precious moments from your real life? In an age dominated by screens and constant connectivity, achieving a healthy balance has never been more challenging. Orianna Fielding's acclaimed book, *Unplugged: How to Live Mindfully in a Digital World*, offers a vital lifeline for anyone seeking to reclaim their time, focus, and genuine human connections. Published by Carlton Books, this insightful paperback addresses the pervasive issue of digital overload head-on. Fielding, an author known for her practical approach to wellness and lifestyle, guides readers through the essential steps needed to disengage from the digital noise and reconnect with what truly matters. Far from advocating a complete abandonment of technology, *Unplugged* champions the art of mindful engagement, empowering you to control your devices rather than letting them control you. Within its 176 pages, this book provides a comprehensive toolkit for digital well-being. A standout feature is its highly actionable, step-by-step detox programs tailored to various needs from quick, minutes-long reboots to hour-long refreshers, full-day escapes, and even transformative weekend retreats. These practical plans are designed to be easily integrated into any lifestyle, making the journey to digital detox accessible and achievable for everyone, whether you're a busy professional, a student, or a parent striving for a more present family life. Adding significant depth and diverse perspectives, *Unplugged* includes illuminating interviews with prominent figures who have publicly grappled with technology's impact. Gain wisdom from Arianna Huffington, founder of The Huffington Post and a vocal advocate for well-being and mindful living, as she shares her insights on navigating the digital landscape without burnout. You'll also find compelling contributions from Lewis Lapham, the esteemed founder of Laphams Quarterly, offering a more critical and philosophical look at our media consumption habits. These expert voices provide real-world context and inspiration, reinforcing the book's core message. Beyond practical disengagement, Orianna Fielding masterfully integrates "mindfulness" techniques throughout the book. These powerful practices teach you how to cultivate presence, enhance your attention span, and manage your online world with greater intention and less anxiety. Learn to identify digital triggers, set healthy boundaries, and foster a deeper awareness that extends beyond the screen. This holistic approach ensures that *Unplugged* not only helps you disconnect but also equips you with the mental tools to maintain a sustainable, healthy relationship with technology long-term. Ideal for anyone struggling with smartphone addiction, screen fatigue, or a desire for improved work-life balance, *Unplugged* is categorized under DIGITAL MEDIA and INFORMATION SOCIETY, making it a critical resource for understanding and navigating our hyper-connected world. It's more than just a guide to disconnecting; it's a guide to living more fully, fostering stronger relationships, and reclaiming your mental clarity and peace of mind in an increasingly digital age. Take the first step towards a more balanced, present, and fulfilling life with Orianna Fieldings essential blueprint for digital well-being.