119 Days to Go: How to train for and smash your first marathon

Embark on your marathon journey with confidence using "119 Days to Go: How to Train for and Smash Your First Marathon" by Chris Evans. This isn't just another running guide; it's your personal roadmap to conquering 26.2 miles, filled with practical advice, motivational insights, and the unwavering belief that anyone can achieve this incredible feat. Evans, a passionate runner himself, understands the challenges and anxieties that come with marathon training, and he addresses them with humor, empathy, and a wealth of experience. This beautifully designed hardcover isn't about overwhelming you with complex training plans or intimidating jargon. Instead, Evans breaks down the daunting task of marathon preparation into manageable, bite-sized pieces, making it accessible and achievable for runners of all levels. The book's core philosophy centers around a 119-day training program, meticulously crafted to gradually build your endurance, strength, and mental fortitude. Whether you're a complete beginner or have some running experience, this guide will help you structure your training, avoid common pitfalls, and stay motivated throughout the entire process. What sets "119 Days to Go" apart is its emphasis on the holistic aspects of marathon training. Evans doesn't just focus on mileage; he delves into crucial areas such as nutrition, injury prevention, recovery techniques, and mental preparation. You'll learn how to fuel your body effectively, manage aches and pains, optimize your sleep, and develop the mental resilience needed to push through those tough moments. Furthermore, the book includes practical tips on choosing the right gear, pacing strategies, and race-day essentials, ensuring that you're fully equipped to tackle the marathon with confidence. Beyond the practical advice, "119 Days to Go" is a source of inspiration and encouragement. Evans's infectious enthusiasm and genuine passion for running shine through every page, reminding you why you embarked on this journey in the first place. He shares anecdotes from his own running experiences, offering relatable insights and lessons learned along the way. With a foreword by Sir Mo Farah, a celebrated long-distance runner, the book is further validated by an elite athlete who shares the belief that anyone can achieve their running goals with the right guidance and determination. If you're looking for a comprehensive, accessible, and motivational guide to help you train for and complete your first marathon, "119 Days to Go" is the perfect choice. It's more than just a training plan; it's a transformative journey that will empower you to challenge yourself, push your limits, and achieve something truly extraordinary. Get ready to lace up your shoes, hit the pavement, and discover the incredible runner within you. This book is not just about crossing the finish line; it's about the journey of self-discovery and personal growth that unfolds along the way. Prepare to change your life forever, one step at a time.