Do This for You: How to Be a Strong Woman from the Inside Out

**Discover Your Inner Strength with Krissy Cela's *Do This for You: How to Be a Strong Woman from the Inside Out*** Are you tired of fad diets, punishing workouts, and the constant pressure to achieve an unattainable ideal? Instagram sensation and fitness revolutionary Krissy Cela offers a refreshing and empowering approach to wellness in *Do This for You*. This isn't just another fitness book; it's a transformative guide that helps you cultivate a strong, healthy, and confident self from the inside out. Krissy Cela, known for her Body By Krissy (BBK) app and supportive online community, understands the struggles women face when it comes to body image, self-esteem, and overall well-being. Drawing from her own experiences and the journeys of countless women she's coached, Krissy debunks the myths surrounding fitness and provides practical, actionable strategies for building a sustainable and fulfilling lifestyle. *Do This for You* goes beyond physical exercise to address the mental and emotional barriers that often hinder progress. Krissy delves into topics such as: * **Mindset Mastery:** Learn to challenge negative thoughts, overcome anxiety and stress, and cultivate a positive self-image. Discover powerful techniques for building self-esteem and believing in your own potential. * **Habit Formation:** Ditch the restrictive diets and unsustainable routines. Krissy provides a step-by-step guide to creating healthy habits that become second nature, allowing you to enjoy the foods you love without guilt or deprivation. * **Time Management:** Juggling work, family, and personal goals can be overwhelming. This book equips you with effective time management strategies to prioritize your well-being and make time for the activities that nourish your body and mind. * **Finding Your "Why":** Uncover your intrinsic motivations for pursuing a healthy lifestyle. When you connect with your deeper purpose, you'll be more resilient in the face of challenges and more likely to achieve long-term success. * **Building Strength (Inside and Out):** Explore the importance of both physical and mental strength. Krissy shares her expertise on effective workout techniques (particularly weight training), and offers practical guidance on building emotional resilience and cultivating inner confidence. * **Embracing Fear and Stepping Outside Your Comfort Zone:** Growth happens when you challenge yourself. Learn how to identify your fears, overcome limiting beliefs, and embrace new experiences that will help you expand your horizons and unlock your full potential. * **The Power of Community:** Discover the importance of surrounding yourself with supportive and like-minded individuals. Krissy emphasizes the value of building a strong tribe of friends and mentors who will uplift and encourage you on your journey. This hardcover edition is not just a book; it's a companion on your path to self-discovery and empowerment. Through Krissy's relatable voice, inspiring stories, and practical exercises, you'll learn to prioritize your well-being, embrace your imperfections, and create a life that is both healthy and fulfilling. *Do This for You* is a must-read for any woman who is ready to break free from limiting beliefs and embrace her inner strength. Get ready to transform your mind, body, and life with Krissy Cela's empowering guidance. Order your copy of *Do This for You* today and begin your journey to a stronger, healthier, and happier you!