The author of Is It Worth Dying For? draws on twenty years of treating stress to discuss his forty-point Quality of Life Index, which helps readers find better balance between stress and personal strengths. 25,000 first printing. $25,000 ad/promo.
Unleash your inner resilience and reclaim control over your life with "From Stress to Strength: How to Lighten Your Load and Save Your Life" by renowned cardiologist and stress management expert, Dr. Robert S. Eliot. This transformative guide, born from Dr. Eliot's two decades of experience treating patients struggling with the debilitating effects of stress, offers a practical and insightful pathway to lasting well-being. Are you feeling overwhelmed, constantly juggling responsibilities, and struggling to find a healthy balance? Do you suspect that stress is negatively impacting your health, relationships, and overall quality of life? This book provides the tools and knowledge to understand the profound impact of stress and, more importantly, how to effectively manage it. Dr. Eliot, the acclaimed author of "Is It Worth Dying For?", goes beyond simply identifying stressors. He introduces his groundbreaking 40-point Quality of Life Index, a powerful self-assessment tool designed to help you pinpoint areas where stress is most acutely affecting your life. This personalized approach allows you to identify imbalances and prioritize your efforts toward building personal strengths and developing coping mechanisms tailored to your specific needs. "From Stress to Strength" is not just another self-help book filled with generic advice. Dr. Eliot delves into the physiological and psychological mechanisms of stress, providing a clear and accessible explanation of how stress affects your body and mind. He empowers you to understand the root causes of your stress, enabling you to make informed choices and develop sustainable strategies for managing it. Inside this comprehensive guide, you'll discover: * **The 40-Point Quality of Life Index:** A powerful tool for self-assessment and identifying areas for improvement. * **Practical Strategies for Stress Reduction:** Learn proven techniques for managing stress in various aspects of your life, from work and relationships to personal health and well-being. * **Insights into the Physiology of Stress:** Understand how stress impacts your body and mind, empowering you to make informed choices for your health. * **Techniques for Building Resilience:** Develop the mental and emotional strength to navigate challenges and bounce back from setbacks. * **Strategies for Creating a Balanced Life:** Discover how to prioritize your well-being and cultivate a lifestyle that supports your physical and mental health. Dr. Robert S. Eliot was a pioneering cardiologist who dedicated his career to understanding the link between stress and heart disease. His research and clinical experience have helped countless individuals reduce their stress levels and improve their overall health. With "From Stress to Strength," you can benefit from his expertise and embark on your own journey toward a healthier, more balanced, and fulfilling life. This book provides a roadmap to move beyond simply surviving stress to actively thriving in the face of life's challenges. Take control of your well-being and discover the strength within you!