‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library. Daisy Buchanan, How to Be a Grown-Up
Were all talking about mental health a lot more now than we were ten years ago, which is great . . . isnt it?
Kate Lucey has been officially depressed (as in, diagnosed) for six years. In that time shes been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.
In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how shes learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly wont tell you to Get a Grip, Love.
**Get a Grip, Love: Your Hilariously Honest Guide to Thriving with Depression** Are you tired of well-meaning but utterly useless advice about your mental health? Do you feel like you're constantly swimming against a current of misconceptions? Kate Lucey, author and someone who's been navigating the complexities of diagnosed depression for years, offers a refreshing and real perspective in "Get a Grip, Love." This isn't your typical, preachy self-help book; it's a funny, relatable, and insightful exploration of what it truly means to live with and manage a mental illness. This updated reprint edition (published in 2023) expands upon the original with two brand new chapters, offering even more support and strategies for recovery. Lucey's writing style is sharp, witty, and disarmingly honest. She doesn't shy away from the tough stuff, but delivers it with a dose of humor that makes the journey feel less daunting. "Get a Grip, Love" cuts through the noise and confronts the myths surrounding depression. Lucey blends her personal experiences with the expertise of psychologists and therapists to provide practical tools and strategies for managing your mental state. You'll gain insights into how various aspects of your life from exercise and medication to friendships, work, and even alcohol can impact your mental well-being. The book doesn't offer quick fixes or empty platitudes. Instead, it empowers you to understand your own unique needs and develop a personalized approach to recovery. What makes this book stand out is its unwavering validation of your feelings. It acknowledges the challenges and frustrations that come with mental illness, offering a sense of camaraderie and understanding. As Daisy Buchanan, author of "How to Be a Grown-Up," aptly describes it, "Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library." **More than just a self-help guide, "Get a Grip, Love" offers:** * **Relatable Personal Anecdotes:** Lucey's own experiences provide a sense of connection and understanding, reminding you that you're not alone in your struggles. * **Expert Insights:** Backed by the knowledge of professionals, the book offers evidence-based strategies for managing depression and anxiety. * **Practical Tools and Techniques:** Learn actionable steps to improve your mental well-being, from mindfulness exercises to effective communication skills. * **Myth-Busting Information:** Debunk common misconceptions about mental illness and gain a more accurate understanding of depression. * **A Humorous Approach:** Lucey's witty writing style makes the topic more approachable and less intimidating. * **Updated Content:** The reprint edition includes two new chapters offering additional support and strategies for recovery. If you're looking for a self-help book that's both informative and entertaining, "Get a Grip, Love" is a must-read. It's a valuable resource for anyone living with depression, anxiety, or other mental health challenges, as well as for those who want to better understand and support their loved ones. Dive into this witty and insightful guide and begin your journey towards a healthier, happier you. You will feel validated, understood and empowered.
