Gewitter im Kopf. Migrne und Kopfschmerz nachhaltig stoppen: Die Maria-Holl-Methode

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**Tired of Migraines and Headaches Controlling Your Life? Discover the Maria Holl Method!** *Gewitter im Kopf: Migrne und Kopfschmerz nachhaltig stoppen* (Storm in the Head: Stop Migraines and Headaches Sustainably) by Maria Holl offers a proven path to lasting relief from migraines and tension headaches. Drawing on years of experience as a *Heilpraktikerin* (naturopathic practitioner), Holl presents her revolutionary Maria-Holl-Methode (MHM), a holistic approach combining mindfulness, Traditional Chinese Medicine (TCM), self-massage, and bioenergetic analysis. This isn’t just another pain management guide. MHM gets to the root cause, helping adults and children alike restore energetic balance, release blockages, and break free from the cycle of pain. Inside, you’ll find practical, easy-to-learn exercises to integrate into your daily life, empowering you to take control of your health and well-being. Learn how to: * Understand the triggers and underlying mechanisms of your headaches. * Apply the MHM techniques to release tension and restore your body’s natural energy flow. * Tailor the exercises to suit your individual needs, regardless of age. Experience the transformative power of the Maria Holl Method and reclaim a pain-free, vibrant life! Published by Mankau Verlag.

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In Deutschland Leiden Rund Zehn Prozent Der Bevlkerung An Migrne, Der Anteil Von Menschen Mit Spannungskopfschmerz Ist Sogar Noch Hher. Zu Den Typischen Symptomen Gehren Regelmig Wiederkehrende Und Pulsierende Kopfschmerzen, Oftmals Begleitet Von belkeit, Erbrechen Sowie Licht- Und Geruschempfindlichkeit. Migrnebeschwerden Setzen Meist Ab Der Pubertt Ein, Knnen Aber Auch Schon Bei Kindern Ab Dem Dritten Lebensjahr Auftreten. Mit Einem Eigens Entwickelten Therapieprogramm – Der Maria-holl-methode (mhm), Die Auch Bei Normalem Kopfschmerz Hochwirksam Ist – Untersttzt Die Heilpraktikerin Und Gesundheitsexpertin Seit Vielen Jahren Betroffene Bei Der Bewltigung Dieser Weitverbreiteten Leiden. Die Krperorientierte Kombination Von Achtsamkeit, Angewandter Chinesischer Gesundheitslehre, Selbstmassage Und Bioenergetischer Analyse Ist Fr Erwachsene Wie Fr Kinder Und Jugendliche Gleichermaen Geeignet. Die Alltagstauglichen Mhm-bungen Lehren, Den Energetischen Zustand Des Krpers In Balance Zu Bringen, Negativen Gedanken Oder Blockaden Entgegenzuwirken Und Schritt Fr Schritt In Ein Schmerzfreies, Entspanntes Leben Zurckzukehren. – Wissenswertes ber Migrne Und Kopfschmerz – Ganzheitliche Mhm-bungen Fr Ein Unbeschwertes Leben – Geeignet Fr Erwachsene, Jugendliche Und Kinder Die Maria-holl-methode – Tausendfach Bewhrt!

Suffering from debilitating migraines or persistent tension headaches? Find lasting relief with *Gewitter im Kopf. Migrne und Kopfschmerz nachhaltig stoppen: Die Maria-Holl-Methode* (Storm in the Head: Stop Migraines and Headaches Sustainably: The Maria Holl Method) by Maria Holl. This groundbreaking book, published by Mankau Verlag in 2019, introduces a unique and effective approach to managing and overcoming chronic head pain, suitable for adults, adolescents, and even children. Around ten percent of the German population experiences migraines, and an even larger percentage suffers from tension headaches. These conditions are often characterized by recurring, throbbing headaches, frequently accompanied by nausea, vomiting, and sensitivity to light and sound. While migraines typically begin in puberty, they can manifest as early as age three. Maria Holl, a seasoned *Heilpraktikerin* (naturopathic practitioner) and health expert, offers a beacon of hope with her revolutionary Maria-Holl-Methode (MHM). The MHM is a body-oriented therapy program developed by Maria Holl, that has proven highly effective not only for migraines but also for common headaches. This comprehensive approach blends mindfulness techniques, principles of Traditional Chinese Medicine (TCM), self-massage practices, and bioenergetic analysis. The result is a powerful synergy that addresses the root causes of head pain, promoting long-term well-being. What sets the Maria-Holl-Methode apart is its accessibility and adaptability. The practical, easy-to-learn MHM exercises empower individuals to restore balance to their body's energetic state, counteract negative thoughts and blockages, and embark on a journey towards a pain-free and relaxed life. The book guides readers through the principles behind the method and provides step-by-step instructions for implementing the exercises. The method acknowledges that a person's lifestyle is a major contributor to tension headaches and migraines, and provides coping mechanisms that can be incorporated into a busy lifestyle. Inside *Gewitter im Kopf*, you'll discover: * **Essential Knowledge About Migraines and Headaches:** Gain a deeper understanding of the underlying causes, triggers, and mechanisms of these common conditions. * **Holistic MHM Exercises for a Carefree Life:** Learn a range of practical exercises designed to harmonize your body's energy, release tension, and alleviate pain. * **Tailored Solutions for All Ages:** Benefit from techniques suitable for adults, teenagers, and children, making this book a valuable resource for the entire family. Maria Holls method has been tried and tested thousands of times. Through this book, you can gain control over your head pain and reclaim your life. This paperback edition offers an accessible and convenient format for learning and practicing the Maria-Holl-Methode. Start your journey to a pain-free future today with *Gewitter im Kopf!*
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Authors

Binding

Condition

ISBN-10

3863744969

ISBN-13

9783863744960

Language

Pages

0

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Year published

Weight

160

SKU: G-9783863744960-3 Categories: ,
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