Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old

Discover the profound wisdom of aging with John Leland's *Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old*. A New York Times Bestseller and a critically acclaimed exploration of life beyond eighty-five, this insightful book challenges conventional views of aging and reveals the unexpected joys and resilience found in the later years. Award-winning journalist John Leland, initially driven by preconceived notions of decline and loneliness, embarked on a year-long journey to chronicle the lives of six diverse New Yorkers in their late eighties and nineties. What he discovered was far from the bleak picture he anticipated. Instead, he encountered individuals who, despite facing physical limitations and the inevitable losses of aging, possessed a remarkable capacity for happiness and contentment. *Happiness Is a Choice You Make* is not a sentimental or sugarcoated portrayal of aging. It delves into the real challenges these individuals faced from navigating health issues and financial constraints to grappling with the loss of loved ones. Yet, through their stories, Leland uncovers a profound truth: that happiness is not dependent on external circumstances but rather a conscious choice, a cultivated attitude, and a deeply ingrained perspective. Meet people like Helen, a vibrant and indomitable woman who finds joy in her daily routines, and Jonas, who finds solace in the creative expression of painting. Explore the wisdom of Fred, who cherishes the simple pleasures of life, and marvel at the resilience of Ella, who has overcome numerous obstacles with unwavering optimism. Through these authentic narratives, Leland reveals the secrets to a fulfilling and meaningful life, regardless of age. Leland masterfully weaves together personal anecdotes with insightful observations, drawing upon gerontology, sociology, and psychology to provide a comprehensive understanding of the aging process. He explores themes of resilience, adaptation, acceptance, and the importance of social connection in maintaining well-being. He explores how even with physical limitations, they continue to learn, grow, and contribute to their communities. This reprint edition, published by Sarah Crichton Books, offers readers a timely and relevant exploration of aging in the 21st century. It's a powerful antidote to ageism and a compelling reminder that the later years can be a time of profound growth, purpose, and even joy. If you are grappling with questions about aging, seeking guidance on how to live a more fulfilling life, or simply interested in learning from the wisdom of elders, *Happiness Is a Choice You Make* is an indispensable read. A testament to the human spirit, it will leave you feeling inspired, hopeful, and empowered to embrace every stage of life. This book will appeal to readers interested in: * Self-help and personal growth * Aging and gerontology * Positive psychology and happiness * Caregiving and elder care * Intergenerational relationships * Social commentary and cultural studies It's a thoughtful gift for anyone navigating the challenges and opportunities of aging, whether for themselves or for their loved ones. John Lelands engaging storytelling and insightful analysis make this a truly uplifting and transformative reading experience. This book will not only change your perspective on aging but also how you approach your own life, regardless of your age. It's a testament to the enduring power of the human spirit and the profound wisdom that can be found in the oldest of old.