Hello Rainbow: Finding Happiness in Colour

Discover a world of vibrant well-being with "Hello Rainbow: Finding Happiness in Colour" by Momtaz Begum-Hossain, a transformative hardcover that invites you to embrace the therapeutic power of color. This isn't just a book; it's a vibrant journey through the rainbow spectrum, meticulously designed to uplift your mood, boost your mental well-being, and infuse your life with joy. Momtaz Begum-Hossain, a renowned color therapy expert and author, goes beyond traditional color theory to introduce "Hello Hue," a unique seven-point manifesto guiding you on how to harness color's inherent power. This innovative approach, combined with captivating full-color photography, explores how color manifests in various facets of lifefrom the food we eat and the nature that surrounds us to the fashion we wear and the interiors we inhabit. "Hello Rainbow" illustrates that color isn't just visual; it's an experience, a feeling, and a force that can deeply impact our emotional and spiritual states. This book delves into the practical applications of color therapy, offering accessible techniques like color breathing and the creation of solar-charged water. Begum-Hossain weaves fascinating facts about color's historical and cultural significance, including its role in bringing communities together, exemplified by the rainbow's association with the LGBTQ+ community and its presence in vibrant festivals worldwide. "Hello Rainbow" empowers you to actively engage with color through "Rainbow Rituals," a series of prompts and exercises designed to deepen your connection to the spectrum. Embark on "Rainbow Hunting" adventures, explore mindful crafts techniques such as painting and sewing, and unlock your creative potential. Whether you're already a dedicated color enthusiast or hesitant to embrace bolder hues, this book provides the tools and inspiration to cultivate a renewed sense of confidence and zest for life. Beyond its practical guidance, "Hello Rainbow" serves as a powerful reminder of the interconnectedness of color, emotion, and well-being. It champions color therapy as a non-invasive and readily available resource that anyone can utilize to enhance their overall quality of life. Begum-Hossain's writing is not only informative but also deeply encouraging, making color therapy feel approachable and inviting. Readers consistently praise the book for its stunning visuals, insightful exercises, and its ability to spark creativity and foster a more positive outlook. Leaping Hare Press has meticulously crafted this 144-page hardcover, ensuring a beautiful and engaging reading experience. Published in 2021, "Hello Rainbow" is more than just a book; it's an invitation to transform your life through the simple yet profound power of color. Rediscover happiness, boost your energy, and radiate positivity with this invaluable guide to color therapy. Perfect for those interested in self-help, creativity, personal transformation, art therapy, and exploring the intersection of art, spirituality, and well-being.