James Wong brings some welcome sanity to the world of healthy eating…its genius is his advice on how to get more nutrition from fruit and veg. It’s fascinating, and better than cutting out food groups or paying for so-called superfoods.
–Delicious Magazine
SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.
STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.
COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.
Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, ‘free-from’ labels and judgemental Instagram hashtags hardly help matters – so what should we be buying?
How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist’s guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
Unlock the Secrets to Supercharging Your Everyday Food with James Wong's "How To Eat Better"! Tired of fad diets, confusing superfood trends, and the constant stream of conflicting nutritional advice? Renowned ethnobotanist and science writer James Wong cuts through the noise in "How To Eat Better," offering a refreshingly sane and scientifically-backed approach to healthy eating. This isn't about deprivation or obscure ingredients; it's about making simple, informed choices that transform ordinary foods into nutritional powerhouses. Imagine maximizing the antioxidant punch of your apples, boosting the heart-healthy compounds in your strawberries, or dramatically increasing the cancer-fighting potential of your broccoli all with easy tweaks to your selection, storage, and cooking methods. Wong empowers you with the knowledge to do just that, turning every meal into an opportunity to nourish your body from the inside out. **What Makes "How To Eat Better" Different?** * **Science-Based Approach:** Forget the Instagram trends and celebrity endorsements. Wong grounds his advice in rigorous scientific research, translating complex studies into practical tips you can easily implement in your daily life. * **Focus on Everyday Foods:** No need to scour specialty stores for exotic ingredients. This book focuses on the fruits, vegetables, and pantry staples you already know and love, showing you how to unlock their hidden potential. * **Practical and Accessible:** Wong's writing is clear, engaging, and free of jargon. He provides step-by-step instructions and demystifies the science behind his recommendations, making it easy for anyone to understand and apply his principles. * **Delicious Recipes:** "How To Eat Better" isn't just about theory; it's about putting knowledge into practice. With over 80 foolproof recipes, Wong demonstrates how to incorporate his techniques into your cooking, creating meals that are both healthy and incredibly flavorful. Discover inventive ways to enhance the nutritional value of your favorite dishes, from simple salads to hearty stews. * **End the Supermarket Panic:** Navigate the grocery store with confidence, armed with the knowledge to make informed choices that prioritize your health and well-being. Say goodbye to "free-from" label anxiety and hello to a balanced, sustainable approach to eating. **Beyond the Basics:** "How to Eat Better" delves into fascinating topics, including: * The impact of storage on nutrient levels * The surprising effects of different cooking methods * The hidden benefits of common herbs and spices * How to optimize your diet for specific health goals **About James Wong:** James Wong is a botanist, broadcaster, and award-winning author known for his engaging and accessible approach to science. He has a background in ethnobotany, the study of the relationship between people and plants, and is passionate about sharing his knowledge with the public. His expertise and enthusiasm shine through in "How To Eat Better," making it a truly transformative guide to healthy eating. **Perfect for:** * Anyone seeking a science-backed approach to healthy eating * Individuals tired of fad diets and conflicting nutritional advice * Home cooks looking to maximize the nutritional value of their meals * Vegetarians and vegans seeking to optimize their plant-based diets * Health-conscious individuals who want to make informed food choices Take control of your health and transform your relationship with food. Order your copy of "How To Eat Better" today and start making every meal a step towards a healthier, happier you! This hardcover edition from Mitchell Beazley / Octopus contains 224 pages of empowering information, making it a valuable addition to any kitchen library.
