Look 10 Years Younger, Feel 10 Years Better

Unlock the secrets to a more youthful you with "Look 10 Years Younger, Feel 10 Years Better" - a comprehensive guide to turning back the clock, co-authored by Dr. James Scala and Barbara Jacques. This hardcover edition, published in 1991 by Judy Piatkus Publishers, isn't just another beauty book; it's a holistic program designed to rejuvenate your body and spirit. Feeling and looking younger isn't just about aesthetics; it's about optimizing your health and well-being. Dr. James Scala, a respected diet and health consultant and lecturer, provides expert advice on nutrition, weight management, and overall body care. His practical approach focuses on improving your health, enhancing your appearance, and boosting your sense of well-being through dietary changes and lifestyle adjustments. Discover how to nourish your body from the inside out and shed those extra pounds that can weigh you down, both physically and emotionally. Barbara Jacques, renowned author of "The Colour and Style File," complements Dr. Scala's health and fitness expertise with invaluable guidance on personal style and image. Learn how to analyze your figure, identify your best features, and choose clothing that flatters your body type and skin tone. Jacques empowers you to embrace your individuality and create a personal style that reflects your inner confidence. Her recommendations extend beyond mere fashion tips, encompassing exercises and treatments that enhance your natural beauty and help you feel comfortable and radiant in your own skin. "Look 10 Years Younger, Feel 10 Years Better" goes beyond surface-level fixes. It offers a sustainable path to long-term vitality and a more youthful appearance. Imagine feeling energized, confident, and vibrant at any age. This book makes that vision a reality. This isn't just about looking younger; it's about feeling better from the inside out. The integrated approach of diet, fitness, and personal style offers a path to a healthier, happier, and more confident you. If you're ready to take control of the aging process and reclaim your youthfulness, "Look 10 Years Younger, Feel 10 Years Better" is your indispensable guide. Start your journey to a younger, healthier, and more vibrant you today! This is more than just a book; it is an investment in your long-term well-being and self-esteem. Don't just age gracefully; thrive!