This work builds on the movement for a healthy, natural alternative to drugs and hormone replacement. With every recipe containing foods rich in phyto-oestrogens, scientifically proven to be a natural nutrient and hormone agent, this book is designed to empower women to take control over their lives and bodies. The author sets out to show, that with just one recipe containing up to six phyto-oestrogens, it is easy to include healthy and revitalizing ingredients in your diet.
Discover a natural path to hormonal balance and well-being with Marilyn Glenville's groundbreaking "Natural Alternatives to HRT Cookbook." This First Edition hardcover, published in 2000 by Kyle Cathie, offers a revolutionary approach to managing menopause and promoting overall health through the power of food. Are you seeking a healthy, natural alternative to hormone replacement therapy (HRT)? Do you want to take control of your health and vitality during menopause and beyond? This cookbook provides a comprehensive guide to incorporating phyto-oestrogen-rich foods into your daily diet. Marilyn Glenville, a renowned nutritionist and women's health expert, empowers women to make informed choices about their health. Drawing on scientific research and her extensive clinical experience, Glenville demonstrates how simple dietary changes can have a profound impact on hormonal balance, bone health, and overall well-being. This isn't just another cookbook; it's a roadmap to a healthier, more vibrant you. Each delicious recipe is carefully crafted to include multiple phyto-oestrogens, natural plant compounds that mimic the effects of oestrogen in the body. These compounds can help alleviate common menopausal symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. Inside "Natural Alternatives to HRT Cookbook," you'll find: * A clear explanation of the role of oestrogen in the body and the potential risks associated with HRT. * An in-depth look at phyto-oestrogens and their benefits for women's health. * Over 70 easy-to-follow recipes featuring a wide variety of delicious and nutritious foods, from hearty breakfasts and satisfying lunches to elegant dinners and delectable desserts. * Practical tips for incorporating phyto-oestrogens into your daily routine. * Guidance on how to create a personalized diet plan to address your specific health needs. Beyond menopause management, this cookbook also provides valuable information for women of all ages seeking to optimize their health. The phyto-oestrogen-rich recipes can help support bone density, reduce the risk of osteoporosis, and promote cardiovascular health. This book is more than just a collection of recipes; it's a testament to the power of food as medicine. Glenville's approach is not about deprivation or restrictive dieting; it's about embracing a healthy, balanced lifestyle that nourishes the body and supports optimal hormone function. If you're looking for a natural and effective way to manage menopause, support your bone health, and enhance your overall well-being, "Natural Alternatives to HRT Cookbook" is an indispensable resource. Start your journey to a healthier, happier you today! Weight: 905g. 192 Pages.