Food Network star and New York Times bestselling author Melissa d’Arabian proves that healthy eating at home is easy, achievable, and affordable.
Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don’t do our weekly shopping at pricey specialty stores–we do it at the local supermarket and we don’t want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout.
This book will make you confident about the food you’re buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering–and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you’ll need.
Unlock the secrets to delicious, affordable, and healthy eating with "Supermarket Healthy: Recipes and Know-How for Eating Well Without Spending a Lot: A Cookbook" by Food Network star Melissa d'Arabian and culinary expert Raquel Pelzel. This illustrated paperback edition, published by Clarkson Potter in 2014, isn't just another cookbook; it's your personal guide to navigating the supermarket aisles and transforming everyday ingredients into extraordinary meals without breaking the bank. Melissa d'Arabian, known for her approachable style and commitment to healthy, budget-friendly cooking, teams up with Raquel Pelzel to demystify the process of creating nutritious and flavorful dishes at home. Tired of feeling overwhelmed by expensive "health foods" or complicated recipes? "Supermarket Healthy" empowers you to take control of your grocery shopping and cooking habits. This cookbook goes beyond simple recipes. D'Arabian and Pelzel provide invaluable strategies for smart shopping, efficient meal planning, and resourceful cooking techniques. Learn how to make the most of seasonal produce, decipher food labels, and stretch your grocery budget further. Discover clever ways to reduce food waste and turn leftovers into exciting new meals. Inside, you'll find a treasure trove of mouthwatering recipes designed to appeal to a wide range of tastes and dietary needs. From breakfast to dinner and everything in between, "Supermarket Healthy" offers something for everyone. Start your day with Almond Waffles with Raspberry-Basil Sauce, enjoy a refreshing Kale and White Bean Caesar Salad in a Jar for lunch, and savor the comforting flavors of Slow-Roasted Tomato Spaghettini for dinner. Indulge in Flatiron Steaks with Quick Cauliflower Kimchi for a restaurant-worthy meal at home, and satisfy your sweet tooth with guilt-free Flourless Fudgy Dream Cookies. But "Supermarket Healthy" is more than just a collection of recipes. It's a comprehensive guide to building a healthier lifestyle through mindful eating. Each recipe includes nutritional information, helping you make informed choices about what you're eating. D'Arabian's expertise shines through, providing practical tips and insights to help you achieve your health and wellness goals without sacrificing flavor or enjoyment. The inclusion of Raquel Pelzel's culinary insight ensures each recipe is approachable and successful for home cooks of all skill levels. Whether you're a busy parent, a college student, or simply looking to improve your eating habits, "Supermarket Healthy" is the perfect companion. It's a testament to the fact that healthy eating doesn't have to be expensive or time-consuming. With its easy-to-follow recipes, smart shopping strategies, and empowering message, this cookbook will inspire you to cook with confidence and make every bite count. Discover the joy of creating delicious, nutritious meals that nourish your body and your budget with "Supermarket Healthy." At 288 pages, you will find countless tips and tricks to change your shopping and eating habits and make cooking at home the highlight of your day.