Unlock restful nights and energized days with “The Art of Sleeping” by Rob Hobson. This concise guide, recommended by *The Sun* and *Happiful*, delivers practical solutions for better sleep, ditching confusing advice for science-backed strategies. Hobson’s BED methodBehavior, Environment, and Dietoffers actionable techniques to tackle insomnia and enhance relaxation. As seen in *Sunday Post, Metro, Express, Good Housekeeping*, and *Woman & Home*, discover how to optimize your sleep for a calmer, more successful life. Improve your sleep environment, diet and habits for the sleep you deserve.
The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
19,71 $
In stock
Description
An insomniacs dream buy!THE SUN
If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
Were bombarded with confusing and contradictory advice about achieving a better nights sleep. So, whats the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Robs own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Unlock the Secret to Restful Nights and Brighter Days with "The Art of Sleeping" by Rob Hobson Are you tired of counting sheep? Do restless nights leave you feeling drained, unproductive, and unable to fully enjoy life? In a world overflowing with sleep advice, "The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day" cuts through the noise to deliver a clear, science-backed, and practical guide to achieving the restorative sleep you deserve. Written by renowned nutritionist and health writer Rob Hobson, this book is your comprehensive toolkit for transforming your sleep habits and reclaiming your well-being. Hobson's approach is refreshingly holistic, moving beyond generic tips to address the interconnected factors that influence sleep. He expertly distills the latest scientific research on sleep, circadian rhythms, and the impact of lifestyle choices into actionable strategies you can implement immediately. Drawing upon his extensive experience and incorporating proven techniques, "The Art of Sleeping" empowers you to understand the root causes of your sleep problems and develop personalized solutions. The book centers around the "BED" principle, exploring the three crucial pillars of sleep: * **Behaviour:** Hobson delves into the habits and routines that can make or break your sleep. Learn how to create a relaxing bedtime ritual, optimize your exposure to light and darkness, manage stress and anxiety, and break free from sleep-disrupting patterns. You'll discover techniques like progressive muscle relaxation, mindfulness exercises, and cognitive behavioral therapy (CBT) strategies tailored for insomnia. * **Environment:** Discover how your surroundings can dramatically impact your sleep quality. Hobson guides you through creating a sleep-conducive bedroom environment, focusing on factors such as temperature, noise levels, light pollution, and mattress comfort. Learn how to optimize your sleep space for deep, uninterrupted rest. * **Diet:** Explore the powerful connection between nutrition and sleep. Hobson reveals the specific foods, drinks, and supplements that can either promote or hinder sleep. Understand the role of nutrients like magnesium, tryptophan, and melatonin, and learn how to incorporate sleep-enhancing foods into your diet. He debunks common myths about late-night snacks and offers practical advice on optimizing your eating habits for better sleep. "The Art of Sleeping" isn't just a theoretical guide; it's a practical handbook filled with easy-to-follow exercises, self-assessment quizzes, and real-life examples. Hobson's engaging writing style makes complex scientific concepts accessible to all readers. Whether you struggle with chronic insomnia, occasional sleeplessness, or simply want to improve your sleep quality, this book provides the tools and knowledge you need to take control of your sleep and transform your life. **More than just a sleep guide, this book offers:** * **Expert Insights:** Benefit from Rob Hobson's extensive knowledge of nutrition, health, and sleep science. * **Practical Strategies:** Implement actionable techniques to improve your sleep habits, environment, and diet. * **Holistic Approach:** Address the interconnected factors that influence sleep for lasting results. * **Science-Backed Information:** Learn the latest research on sleep and circadian rhythms. * **Improved Well-being:** Experience the transformative effects of restful sleep on your physical and mental health, mood, and overall quality of life. Don't let another night of tossing and turning control your life. Invest in "The Art of Sleeping" and unlock the secret to restful nights, energized days, and a happier, healthier you.
