**Discover the Science-Backed Path to Lasting Happiness with Sonja Lyubomirsky’s *The How of Happiness*.** Tired of fleeting moments of joy? This isn’t just another self-help book; it’s a practical guide grounded in rigorous research by happiness expert Sonja Lyubomirsky. *The How of Happiness* reveals how to break free from your inherent “happiness set point” and cultivate a truly fulfilling life. Learn 12 scientifically proven strategies from practicing gratitude to nurturing relationships to boost your happiness levels and achieve sustained well-being. Discover which activities resonate with *your* unique personality and create a personalized path to joy. Transform your outlook, overcome negativity, and unlock your potential for lasting happiness. Perfect for those seeking practical, evidence-based strategies, similar to those found in works by Gretchen Rubin and Shawn Achor. A must-read for anyone ready to take control of their happiness and live a more vibrant life. Published in paperback by Piatkus.
The How Of Happiness: A Practical Guide to Getting The Life You Want
22,95 $
In stock
Description
The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness ‘set point’ which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.
**Unlock Your Potential for Lasting Happiness with *The How of Happiness: A Practical Guide to Getting The Life You Want* by Sonja Lyubomirsky** Are you seeking genuine and sustainable happiness? Do you feel stuck in a rut, yearning for a more positive and fulfilling life? In *The How of Happiness*, renowned positive psychology researcher Sonja Lyubomirsky unveils a groundbreaking approach to understanding and elevating your personal happiness baseline. Based on decades of rigorous scientific research and compelling real-world studies, this book transcends simple self-help platitudes. Lyubomirsky delves into the concept of the "happiness set point" the genetically determined level of happiness to which we tend to return, regardless of life's ups and downs. But the good news is, this set point isn't fixed! *The How of Happiness* provides actionable strategies and practical exercises to overcome your genetic predisposition and cultivate lasting joy. This isn't just another fleeting happiness fix. Lyubomirsky demonstrates that approximately 50% of our happiness is determined by genetics, 10% by life circumstances, and a remarkable 40% by our intentional activities. This book empowers you to take control of that 40%, guiding you to choose and implement happiness-boosting activities that resonate with your unique personality and values. **Inside *The How of Happiness*, you'll discover:** * **The Science of Happiness:** Explore the research behind what truly makes us happy, debunking common myths and misconceptions. Learn how our brains process emotions and how you can rewire your thinking for greater positivity. * **12 Proven Happiness Activities:** Discover a diverse range of evidence-based strategies, including expressing gratitude, practicing optimism, avoiding overthinking, nurturing social connections, practicing acts of kindness, developing coping strategies, learning to forgive, increasing flow experiences, savoring life's joys, committing to your goals, practicing religion and spirituality, and taking care of your body. * **Personalized Happiness Plans:** Learn how to identify the activities that are most likely to work for you based on your individual needs, interests, and strengths. The book provides detailed guidance on tailoring these activities to your lifestyle and making them a sustainable part of your daily routine. * **Strategies for Overcoming Obstacles:** Understand the common challenges that can hinder your happiness journey, such as negative thought patterns, perfectionism, and social comparison. Learn practical techniques for overcoming these obstacles and staying on track. * **Real-Life Examples:** Be inspired by stories of individuals who have successfully used the principles of *The How of Happiness* to transform their lives. These relatable examples demonstrate the power of intentional activities to create lasting positive change. *The How of Happiness* is more than just a self-help book; it's a comprehensive guide to understanding the science of well-being and applying it to your own life. Whether you're simply seeking to enhance your overall happiness or struggling with depression, this book offers a practical and empowering roadmap to a more joyful and fulfilling existence. Sonja Lyubomirsky's engaging writing style and evidence-based approach make this book an invaluable resource for anyone who wants to take control of their happiness and create a life they truly love. Find your path to sustainable happiness today! Perfect for fans of Gretchen Rubin's *The Happiness Project* and Shawn Achor's *The Happiness Advantage.* Published by Piatkus, this paperback edition contains 384 pages of insightful content.
