The Pocket PT: The ultimate home fitness plan.

22,70 $

Achieve your fitness goals at home with “The Pocket PT” by Instagram sensation Courtney Black! This hardcover guide provides a comprehensive 28-day workout plan designed for all levels, requiring minimal equipment. Ditch the gym and embrace effective exercises, nutritional advice, and mindset strategies. Learn to build a positive relationship with food and cultivate body confidence, inspired by Courtney’s personal journey. This book includes Pilates and Stretching tips and is your key to a healthier, happier you. From the author of the Sunday Times bestseller “Happier, Healthier, Tastier!”, this book is published by Thorsons.

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Description

The ultimate guide to getting fit at home with an easy 28-day workout plan.
Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days.
Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.
Courtney Black’s book ‘Happier, Healthier, Tastier!’ was a Sunday Times bestseller w/c 11-04-2022.

Unlock your dream body and a happier, healthier you from the comfort of your own home with "The Pocket PT: The ultimate home fitness plan" by Instagram sensation and fitness expert, Courtney Black! This isn't just another workout guide; it's a transformative 28-day program meticulously crafted by Courtney herself, based on her proven methods for achieving dramatic results without ever stepping foot in a gym. Feeling time-poor and unable to prioritize your fitness goals? Courtney understands. She's pioneered the art of effective home workouts, and in this comprehensive guide, she shares her secrets to achieving lasting change, both physically and mentally. "The Pocket PT" empowers you to ditch the excuses and embrace a sustainable approach to fitness that fits seamlessly into your busy lifestyle. More than just exercise routines, this book offers a holistic approach to well-being. Courtney guides you through building a positive relationship with food, fostering a healthy mindset, and cultivating unwavering body confidence. Drawing on her own personal journey from self-punishment to self-love, she provides relatable insights and actionable strategies to help you overcome obstacles and achieve your fitness aspirations. Inside "The Pocket PT," you'll discover: * **A Detailed 28-Day Workout Plan:** Specifically designed for home workouts, these routines require minimal equipment and can be adapted to suit various fitness levels, from beginner to advanced. Each day is carefully structured to maximize results and keep you motivated. * **Courtney's Signature Exercises:** Learn the techniques and form tips that have made Courtney a household name in the fitness world. Her focus on proper execution ensures you're working your muscles effectively and safely. * **Nutritional Guidance:** Explore practical advice and strategies for making healthier food choices without restrictive dieting. Discover delicious and nutritious recipes to fuel your workouts and support your overall well-being. * **Mindset Mastery:** Unlock the power of positive thinking and develop a resilient mindset to overcome challenges and stay committed to your goals. Courtney shares her personal strategies for cultivating self-love, building confidence, and transforming your relationship with your body. * **Stretching and Pilates Integration:** Enhance your flexibility, improve your posture, and prevent injuries with incorporated stretching and Pilates exercises. These valuable additions will complement your workouts and promote overall body balance. Courtney Black is not just a fitness guru; she's a relatable and inspiring figure who has helped countless individuals transform their lives through her accessible and effective approach to fitness. Her previous book, "Happier, Healthier, Tastier!" was a Sunday Times bestseller, solidifying her position as a leading voice in the health and wellness space. With "The Pocket PT," you're not just buying a book; you're investing in yourself. You're gaining access to a proven system, expert guidance, and the unwavering support you need to achieve your fitness goals and create a happier, healthier, and more confident you. Start your transformation today!
Additional information
Authors

Binding

Condition

ISBN-10

0008441596

ISBN-13

9780008441593

Language

Pages

240

Publisher

Year published

Weight

610

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