Discover the South Beach Diet: your passport to rapid, healthy weight loss designed by cardiologist Dr. Arthur Agatston. This isn’t just another diet fad; it’s a doctor-developed plan focused on controlling blood sugar and eliminating cravings. Say goodbye to carb confusion and hello to a three-phase approach that emphasizes lean proteins, healthy fats, and smart carbs. The South Beach Diet helps you break free from the cycle of carb cravings and regain control of your health. Forget calorie counting; this diet concentrates on *what* you eat, not how much. The initial two-week phase jumpstarts your weight loss, while subsequent phases gradually reintroduce carbs for a sustainable, long-term lifestyle change. Benefit from South Beach-inspired recipes and expert guidance to enjoy satisfying meals without feeling deprived. This is more than a diet; it’s a pathway to a healthier, more energetic you. Get your export/airside edition today and transform your life with the South Beach Diet!
The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss
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The verdict is those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet . The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you’ll never feel deprived, unless you currently happen to live by bread alone. –Jill Lightner
| Authors | |
|---|---|
| Binding | |
| Condition | |
| ISBN-10 | 0755314166 |
| ISBN-13 | 9780755314164 |
| Language | |
| Pages | 352 |
| Publisher | |
| Year published | |
| Weight | 180 |
| Edition | Export/Airside Ed |
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