Yogic Management of Asthma and Diabetes

Discover the power of Yoga to manage Asthma and Diabetes with "Yogic Management of Asthma and Diabetes" by Swami Shankardevananda, a comprehensive guide to understanding and addressing these common health concerns from a holistic yogic perspective. This insightful book, published by Yoga Publications Trust.Munger, delves into the root causes, nature, and potential yogic solutions for asthma and diabetes, offering a path towards improved well-being and a healthier life. Swami Shankardevananda, a respected authority in the field of Yoga therapy, expertly blends traditional yogic wisdom with modern scientific research. Unlike conventional approaches that often focus solely on symptom management, this book emphasizes Yoga's holistic approach, acknowledging the interconnectedness of the mind, body, and spirit in the development and management of disease. Explore in-depth discussions on the background and nature of both asthma and diabetes, understanding their complexities from both medical and yogic viewpoints. Learn about the subtle energetic imbalances that, according to yogic philosophy, can contribute to these conditions. "Yogic Management of Asthma and Diabetes" goes beyond theoretical explanations, providing practical and actionable guidance. Benefit from detailed yogic practice programs specifically designed for managing asthma and diabetes, now revised and updated in this new edition for enhanced effectiveness. These programs incorporate a range of yogic techniques, including: * **Asanas (Postures):** Learn specific postures that can help open the airways, improve respiratory function, stimulate the pancreas, and enhance overall circulation. The book explains the rationale behind each asana and provides step-by-step instructions for safe and effective practice. * **Pranayama (Breathing Techniques):** Master powerful breathing exercises that can help calm the nervous system, reduce stress, increase oxygen intake, and regulate blood sugar levels. Discover techniques like Kapalabhati, Anulom Vilom, and Bhramari, and learn how to integrate them into your daily routine. * **Meditation and Relaxation:** Discover the profound impact of meditation and relaxation techniques on managing stress, anxiety, and emotional imbalances that can exacerbate asthma and diabetes. Learn how to cultivate a state of inner peace and resilience through mindfulness and guided visualizations. * **Dietary Guidelines:** Understand the importance of a balanced and mindful diet in supporting overall health and managing asthma and diabetes. The book offers practical dietary recommendations based on yogic principles, emphasizing whole foods, plant-based options, and mindful eating habits. The book also presents compelling yogic research into asthma and diabetes, including details of clinical trials, case histories, and yoga therapy camps. Witness firsthand the transformative power of Yoga in improving the lives of individuals struggling with these conditions. Gain valuable insights from real-world examples and learn how to apply these principles to your own life or the lives of others. Whether you are a yoga practitioner, a healthcare professional, or someone seeking a holistic approach to managing asthma and diabetes, "Yogic Management of Asthma and Diabetes" offers a wealth of knowledge, practical guidance, and inspiration. Embark on a journey of self-discovery and empowerment, and harness the power of Yoga to achieve optimal health and well-being. This paperback edition contains 302 pages of invaluable information, presented in clear and accessible English.