Your Inner Pharmacy: Taking Back Our Wellness

Unlock Your Body's Natural Healing Power with "Your Inner Pharmacy: Taking Back Our Wellness" by Dr. Robert Blaich Are you ready to take control of your health and well-being, potentially adding years to your life? In "Your Inner Pharmacy: Taking Back Our Wellness," Dr. Robert Blaich offers a compelling and practical guide to understanding and harnessing your body's innate ability to heal. This isn't just another diet book or a quick-fix solution; it's a roadmap to long-term wellness by addressing the root causes of many chronic conditions prevalent in modern society. Dr. Blaich dives deep into the connection between lifestyle choices, internal chemical imbalances, and the rise of chronic diseases such as osteoarthritis, asthma, GERD, heart disease, high blood pressure, diabetes, and mood disorders. He argues that many of these conditions, affecting nearly a third of the U.S. population, are largely self-induced and preventable with the right knowledge and a commitment to conscious living. This book provides readers with realistic, actionable strategies to delay, postpone, and even minimize the onset of these chronic diseases. The core principle revolves around dedicating a small percentage of leisure time approximately five hours a week to "healthy aging" activities. But what constitutes "healthy aging"? Dr. Blaich explores a variety of lifestyle adjustments, including: * **Mindful Nutrition:** Uncover the power of food as medicine, learning how to nourish your body with whole, unprocessed foods that support optimal chemical balance and reduce inflammation. This book moves beyond fad diets and focuses on creating sustainable eating habits. * **Stress Management Techniques:** Discover effective methods for managing stress, a major contributor to chemical imbalances and chronic disease. Learn about mindfulness, meditation, breathing exercises, and other techniques to calm your mind and body. * **Regular Physical Activity:** Explore the importance of incorporating regular physical activity into your routine. Whether it's walking, swimming, yoga, or dancing, find activities you enjoy and that fit your lifestyle. * **Improved Sleep Hygiene:** Learn how to optimize your sleep environment and habits to promote restful, restorative sleep, essential for healing and overall well-being. * **Positive Social Connections:** Understand the vital role of social interaction and meaningful relationships in maintaining health and happiness. "Your Inner Pharmacy" goes beyond simply listing recommendations. Dr. Blaich provides clear explanations of the underlying science, empowering you to understand *why* these changes are beneficial. He breaks down complex concepts into easily digestible information, making it accessible to readers of all backgrounds. The book emphasizes that wellness is a journey, not a destination, and encourages you to embrace a proactive approach to your health. This Reprint edition, published in 2018 by Beyond Words, brings Dr. Blaich's insightful advice to a new generation of readers seeking to take control of their health destiny. With 256 pages packed with valuable information and practical tips, "Your Inner Pharmacy" is an invaluable resource for anyone looking to live a longer, healthier, and more fulfilling life. Don't just accept the inevitability of chronic disease; unlock your inner pharmacy and start taking back your wellness today! The book is available in Paperback. ISBN-10: 1582707162 ISBN-13: 9781582707167